What kind of spikes should i get for cross country

Close menu. Pyramid These classic spikes can be used for track and cross country and perform well on grass and rubber. Christmas Tree The staggered design helps prevent the spikes from sticking into the track as much.

A breathable upper keeps the air circulating. And lightweight laces and a thin tongue help keep the spike feeling nimble. If you want a responsive, super lightweight shoe, maybe look elsewhere. The lightweight Brooks Mach 19 combines an aggressive spike plate with a molded upper for a super-fast XC shoe.

The compression-molded EVA midsole provides nice cushioning among the otherwise minimal spikes. The new and improved sock-like design provides a secure, but comfortable fit. The breathable mesh upper features enhanced microfiber for better internal support and a snug fit. Experience greater traction and grip through the aggressive lug pattern combined with the 6-plate spike pins. The plastic outsole provides excellent traction on dirt, grass, and composite tracks.

There are a couple major differences between track spikes and cross country spikes. While both have spike implements that screw into the bottom of the shoe, the differences stop there. Track spikes have plastic-bottom outer soles also known as the spike plate.

In contrast, cross country spikes have more rubber for some added cushioning. There is also an emphasis on weight reduction on track spikes. While cross country spikes are light, they are nowhere near as light as track spikes.

Track spikes come in different versions depending on event. There are spikes for sprinting , spikes for middle distances, and spikes for the mile or longer events. Sprint spikes have an aggressive spike plate and are very stiff. Long distance spikes are light but have minimal cushioning and a thin upper. Middle distance spikes are a tad stiffer with a bit more cushioning. There is one basic style of cross country spike.

They have a more cushioned outer sole with added traction for better grip on dirt and grass. The upper is more substantial than a track spike. This allows them to better withstand dirt, rocks, and sticks encountered during a meet. Most runners only wear cross country spikes for meets. But otherwise only wear them during meets. Use a good pair of trainers for practice. The first benefit comes from added traction from the spike implements themselves.

These, plus the rubber traction built into the shoes, help you power through turns on grass and dirt. The extra traction is also a huge benefit when running up steep grass and dirt hills. Second, the lighter weight of the spikes provides a boost when you run. Some of this may be a mental trick.

The same traction benefits you on steep hills. The lightweight of a spike — as we discussed — may make you run faster. Or it might just make you feel like you can run faster. Cross country spikes function the same. Different prices come from the weight and comfort of the spike. Lighter, more minimal spikes cost more than heavier, beginner spikes. High-end spikes might also feature an enhanced upper with bootie-designed heel collars. These can help keep out debris from getting inside the spike. But they are more for fashion than function.

The most expensive spikes may not be the best spike for you. If you are new to cross country, the entry-level spikes are more cushioned and fit comfortably. Top-end spikes are much lighter, but not as pleasant to wear. Beginner spikes do a better job at bridging the gap between a spike and a good trainer. But without the discomfort of a high-end spike. Cross country spikes should fit snug. They should feel like an extension of your feet. The narrow last also helps cut down on weight. Cross-country spikes are not necessarily needed for every runner on every cross-country course.

The muddier or more hills the course has the greater necessity for cross-country and longer spikes. Track spikes are shorter than cross-country spikes and have more regulations regarding what can be used at each track. Using longer spikes on a track surface will tear the surface and ruin the track. Cross-country spikes are made to gain traction on high grass and through the mud, so spikes generally are longer.

Many cross-country runners use their cross-country spikes on the track for longer races, such as the 3, m to 10, m races. More of an arc in the toe is needed on anything under 3, meters, as is less heel support.

Unlike training shoes, which need replacing every few hundred miles, cross country spikes should last you at least two seasons. So, read on to learn why. In general, cross country spikes offer more cushioning and tread than track spikes since they're designed for racing on uneven terrain. Mostly because terrain determines footwear and, as you already know, no two spikes are created alike.

So, if you tend to race in a wet climate on steep cross country courses that may have water crossings, be sure to take home a spike with aggressive traction. Or, if you live in a flat, arid climate and tend to run races along mostly crushed gravel trails, you may not even need a spike at all. A cross-country racing flat a racing shoe without the spike pin might just be your jam. So, pay attention to where you train and race, and match your footwear accordingly.